Merits of Stair Stepper Machines

Stair steppers were considered the state-of-the-art in aerobic fitness machines, but in recent years they've been overshadowed by elliptical machines, in addition to cardio kickboxing classes and Pilates. Even when you don't see the rows and rows of stair stepper machines that once dominated the middle of the gym floor, a stair stepper will still be an excellent source of cardiovascular fitness.

Don't forget to talk to your physician before you begin any workout or weight loss program and to stop if you experience pain. Be sure you stretch before and as soon as you finish your workout to keep up flexibility and prohibit injury.

Stair Stepper Categories

There are essentially two varieties of stair machines. Most steppers have two pedals that move in an easy up and down motion since you step, simulating the action of climbing stairs. Using some machines one pedal moves up as soon as the other is pushed down. However, machines which supply independent action provide more intensity, increasing cardiovascular benefits and weight loss. The other type of stair stepper, called a stepmill, is configured similar to an escalator, with stairs that move down because you simulate climbing upwards. This sort of machine combines the benefits of walking upon a treadmill in the increased muscle toning results of acting against gravity.

Benefits to Stair Stepper Exercise

Both of such sorts of steppers work the glutes, quads, hamstrings and calves. Exercising these large muscle groups maximizes calorie consumption and fat utilization. This type of equipment provides weight-bearing exercise, and that is thought to boost density of bone and lower bone loss in addition to providing aerobic benefits. On account of this muscle toning effect, stair steppers also make great cross-training machines. Either kind of stair machine offers a low impact workout that minimizes joint and bone strain, especially good if you are coping with an injury. However, improper technique can put strain on the knees, so caution ought to be used in the event that you have knee problems.

Proper form is necessary if you resolve to use stair climber to refrain from injury and maximize effectiveness. Holding the handles too tightly or leaning exceedingly far forward through out your stride will significantly reduce the fat burning advantages and benefits of your routine. Here's the best way to use this type of exercise machine:

• Make certain that you hold the handles lightly, if you need to grasp them. If you think that you need to hold tightly to keep up your stride, reduce your speed to a softer pace.

• Stand with the hips slightly forward, rather than just keeping your back perfectly vertical. This slight incline may help prevent injury and strain to the knees and back.

• Keep your stride even and long, as an alternative to taking short quick steps, to avoid overworking your calves.

• Keep an entire foot upon the pedal to ensure the main target stays on your thighs rather than just your calves.

How to Get eliminate inflammatory disease Scars and physiological state

Tired of ugly scars when pimples square measure longs gone? These dark spots square measure usually ugly niusances that take forever to fade on their own or become darker when exposure to the sun's rays.

Before you go away to the specialist for overpriced mircodermabrasion sessions or spread on a blanching agent that may be harsh & drying to the skin, think about attempting these tried & true (and natural) ways of weakening those dark spots at intervals some weeks.

What it's - a rise in animal pigment within the skin inflicting the skin to look darker.

Why it happens - once skin is broken it will increase its production of animal pigment to safeguard itself. The a lot of animal pigment that is created, the darker the skin can seem.

How to Treat:

Milk & Honey Treatment: The carboxylic acid in milk & gluconic acid in honey combined acts as an inferior chemical peel as they are gentle Alpha group Acids (natural exfoliants & skin brighteners). combine a few tablespoons of milk & two tablespoons of honey and apply the whole face. When concerning quarter-hour, since with luke consider cool water. This will be done in the dead of night one to two times every week. As an alternative, for a thicker and less mussy mixture, use plain food in situ of milk.

Lime or Lemon Juice: Lemon & Lime juices each contain acid with pH's of concerning two.4. as a result of the high acidity, these juices act as a natural peel and can quickly fade dark spots & marks on the skin. Take a few caps jam-packed with the Dab every spot with the wet Q-tip and permit to dry. When it's dried, wash & moisturise face as traditional. Either recent or bottled juice could also be used.

Vitamin E: antioxidant Oil will effectively fade blemishes and conjointly improve the skin's snap and fight free radicals. Antioxidant is purchased in capsules wherever ever vitamins square measure sold-out. Merely break open the capsule and rub the contents on your blemishes within the morning and in the dead of night before bed.

Also if you feel like having a spa day, a tremendous treatment is found here on my Rhassoul Clay Mask direction post (notice it contains milk & honey). i am telling you, when i take advantage of this, my skin is glowing & soft once I wake within the morning.

If physiological state could be a constant issue, perpetually take care to use a moisturizer or sun blocker with a minimum of SPF 30 SPF 50 ought to be used if you are within the method of treatment.

I've used these ways for years and that they so work, you have seen my skin within the raw--but if not, examine my most up-to-date pics with fully no conjure here. The higher than recipes with some different recipes square measure however I keep physiological state from taking on.

Attaining & maintaining clear skin is all a matter of consistency and diligence. Many folks have tried bound skin care regimens and complained that it did not work for them however in asking "Were you consistent?" eight times out of ten they weren't and gave up when every week. Nice care is like exercise, you have to stay with it to check the results you would like to check.

Be trendy with Beauty Nails

If you ever presume that nail is a smaller amount vital than the other a part of your body, re-examine. It helps protective your fingertips from injuries. Nails ar made from powerful supermolecule known as scleroprotein. It grows roughly a pair of,5mm every month, therefore it'd take concerning three to six month to grow new nail polish. A healthy nail will forestall you from illness, as a grimy nail will transfer several bacteria to your body. reaching to a nail salon to possess manicure and pedicure once in an exceedingly month is usually recommended. Otherwise you will merely trim your nails each time period to stay it clean.

Beautiful nails ar forever fun to check. Celebrities and far-famed individuals from round the world forever keep their nails clean and trendy. Not solely manicure and pedicure, fashion world is enriched with the existence of nail art. A few years agone individuals apprehend nail varnish to paint their nails, but now, numerous reasonably art ar offered to help your nails perform a lot of engaging. You will choose from gel nails, fake nails, or acrylic nails among different kinds of nail art. Those things would like knowledgeable ease to try to do if you wish an ideal result. However they are currently conjointly accessible with kits, therefore you will screw yourself reception.

How to do gel nails ar quite difficult. You had would like associate degree actinic radiation in method. Before beginning, it's higher if you trim your nails initial for a stronger result. Gently coat your natural nails with the gel, and directly place your gel coated nails underneath the actinic radiation for many minutes. Try this repeatedly for many times. Once all the method is finished, you may have a fantastically natural appearance nails. Gel nails conjointly ease makes your nails stronger. To get rid of gel nails, you will gently rub dimethyl ketone thereto. Being impatient with the method of applying gel nails? You may strive several alternative differing types of pretend nails that you just like the foremost. Numerous faux nails sorts enclosed gel nails, persist nails, wrap nails, and acrylic nails. Acrylic nails ar most likely the foremost simplest of all. {you will|you'll|you'll be able to} conjointly create your own style reception victimization some tools that you just can realizes in your house. However you would possibly would like many completely different colours to make a style. Some individuals may questioning ar acrylic nails safe to use. It's been proved that acrylic nails do not cause any hassle along with your body.

Some differing kinds of insurance

the fact that the amount of life insurance services offered on-line could be a ton currently create some on-line services that supply helps to select the most effective insurance service could be a ton additionally currently. One between the foremost councils on-line services which will be ready to help you to search out the most effective insurance service is lifeinsurancerates.com. This web cites are that the supply of insurance info you may actually need once selecting the most effective insurance service. There ar many elaborate and complete info regarding insurance, complete with their rates here. The factor is you will ne'er lack of insurance info if you visit this web cites to search out references.

This web site differentiates insurance services into four varieties of insurance services. The primary variety of insurance is named Whole insurance. This type of insurance provides complete protection for you and for your family. The second variety of insurance is term insurance that focuses additional on providing reasonable coverage for you and for your family. The third variety of insurance is universal life that gives terribly versatile payment possibility. Meanwhile, the last variety of insurance offered here is survivorship insurance that protects all your inheritance.

Why is Applying for on-line day Lone Better?

People with additional conservative read is also against borrowing cash from a lone service company, however it cannot be denied that borrowing cash from lone service is faster and additional reliable in very imperative things. Whereas many of us take several benefits from borrowing cash from a lone service company, several them area unit scared of the prospect currently compensation. That is why it will be higher to use for on-line payday loan.

Why on-line day loans area unit better? Initial, you get easier and additional distinct thanks to borrow and repay money while not longing the method of visiting the workplace simply to use, get or repay the cash. Everything will be done on-line or through mobile banking, thus on-line day loans very prevent some energy.

Second, day loan may be a nice selection for you World Health Organization invariably have difficulties in regulation monthly budget in order that you may invariably have the extra cash to repay loan. With day loan service, you will repay your loan solely once you receive your payment from work. The catch is; you want to be over 18 year previous, have a United States of America position, and should possess regular monthly financial gain to create certain that you simply have the flexibility to repay the lone.

Comparing insurance Quotes to seek out the most affordable One

The automobile and vehicle possession is typically regulated by the national or state government; one in every of the common laws are that the demand to possess contract that has the money coverage whenever there is an occasion that causes people's injury or property injury that involves the insured automobile. As a matter of truth, insurance is important in providing money security that covers bound problems associated with the automobile. There ar insurance policies offered by insurance firms that much designed to supply money security that covers numerous problems associated with the automobile. So as to amass the well-liked insurance that each cheap and supply legal resolution to possess the automobile drove on the public road could be a common drawback that each automobile owner can need to deal. The fact that there ar such a big amount of insurance firms that supply insurance policies within the insurance market is that the main reason for the complication for the automobile house owners in selecting the insurance for his or her vehicle. Basically, the automobile owner will car insurance quotes many insurance quotes from many insurance firms to match the offered coverage and therefore the rate of the insurance to suit an insurance that suits the {requirements|the wants} and therefore the requirements.

Traumatic Brain Injuries - What Are They?

A traumatic brain injury (abbreviated to TBI) is an injury to the brain caused by an external physical force. It results in considerable brain damage.

It usually occurs due to a violent, sudden blow or jerk to the head that pushes the brain against the inner wall of the bony skull. Traumatic brain injury can also be caused if a sharp object such as a bullet penetrates the skull, or if broken skull fragments are pushed into the brain tissue.

A traumatic brain injury, if mild, can lead to temporary brain dysfunction. However, a serious traumatic brain injury can cause severe damage to the brain that can lead to long-term effects and even death.

Recognize the Symptoms

Mild traumatic brain injury is generally referred to as concussion. Its symptoms are:

1. Unconsciousness that may last a few seconds or a couple of minutes.
2. Deterioration of memory
3. Concentration problems
4. Recurrent headache

Moderate, severe and very severe traumatic brain injury patients may show the symptoms of mild TBI. They may also show the following symptoms that usually take an hour to a few days to occur.

1. Extreme confusion and disorientation
2. Aggressive behaviour
3. Agitation and restlessness
4. Repeated episodes of nausea and vomiting
5. Drainage of clear fluids from the nose and ears

Common Causes

1. Falls. Mostly babies, young children and elderly people are vulnerable to a traumatic brain injury during a fall. The most common slip trips and fall accidents take place in bathrooms, and on stairs.
2. Road accidents. Collisions involving motor cycles, automobiles and bicycles are one of the leading causes of TBI. A large number of pedestrians are also hit by the vehicles and become traumatic brain injury victims.
3. Explosive blasts. Military personnel are among the most common victims of this form of brain injury. The explosive blasts generate high-pressure waves that can potentially damage the brain.

Prevention

1. Do not forget to wear your seatbelt in a car. Small children should never sit in the front seat of a motor vehicle. They must be properly secured in car seats or booster seats.
2. Don't drive when drunk. Equally important, don't walk drunk. An astonishing number of pedestrian accidents occur due to drunk walking.
3. Keep the bathroom floor dry and put high-friction mats in your bathtub.
4. Keep your staircase clutter-free and make sure it's well-lighted.
5. Get your eyes checked regularly.
6. If you don't want to have your head explode like a watermelon, wear a helmet when driving a cycle or a motorcycle!

I agree that the above suggestions sound rather "obvious" however when added up, the severe heading injuries that are caused by not doing the above form a rather large statistic. Common sense is really not all that common!

What to do if you have been injured.

Obviously the first thing you would need to do is get medical attention if you are presenting any of the above symptoms, these things can get worse over time so don't put it off no matter how insignificant they may seem to you,

The second thing you need to do is call a lawyer! If you have suffered an injury that affects your brain's function in any way, you need to speak with an attorney that specializes in personal injury as quickly as possible. You may be eligible to receive compensation for your injuries. Failing to do so would be foolish, most lawyers will be happy to speak with you at no cost.

We hope this information has been helpful in some way. We would encourage you to seek medical and legal help if you have suffered any kind of brain injury.

Which Countries Teach Osteopathy?

Osteopathy was first practiced in the 19th century. The term "osteopathy" was created by an American scientist named Andrew Taylor Still. This therapy was developed during the war and it has gained much recognition since then. Andrew Still believes that the bone is one of the most fundamental parts of the body because the bones play a big role for emerging pathological conditions. They are considered a common cause for various diseases and the medical field should focus on them. Later on, Andrew Still founded his own school in Kirksville, Missouri and named it "American School of Osteopathy."

There are several countries that practice osteopathy. In the United States, this practice has been considered a part of the mainstream medicine because of its rapidly accepted philosophy. Traditional osteopathy has been taught in the country and the practice has experienced undergoing several changes in time. However, this therapy remained dynamic for the minority only. To widen its scope, the people have adopted the name "osteopathic medicine" which later on resulted to the creation of osteopathic medicine colleges.

In Canada, colleges started to introduce osteopathic education in 1981. During that time, graduates still could not qualify for registration because there were no licensure exams available for them yet. They could, however, work for various osteopathic associations and practice. On the other hand, osteopathic physicians from the United States were allowed to practice their field in Canada. Only those who have graduated from the American Colleges of Osteopathic Medicine could get a license and practice the therapy all over the US.

In the United Kingdom, osteopathy was introduced to colleges in 1917 by Martin Littlejohn, former student of Andrew Taylor Still. He was able to change the curriculum and he was also able to mix in physiology. Undergraduates, as well as medical professionals, started taking up osteopathy for their bachelor and post-graduate degrees. Because of the growing popularity of the practice, various medical institutions have done studies to prove the effectiveness of this therapy.

In the European Union, there have been attempts to include osteopathy among the medical professions. This has already been established in several countries such as Iceland, Denmark, Belgium, France and Finland. At present, Spain is already in the process of recognizing the practice

What Is A Healthy Food?

People don't always know where to start when it comes to eating healthily.

You may wander around supermarkets aimlessly looking for good food without really knowing what you are looking for. There is so much mixed information out there. You will need to start looking out for healthy food and need to know what to buy, so a key question is 'what makes something healthy'? Is it the number of calories or the amount of fat? Though these things are important, they are only part of the equation.

This is the reason so many diets fail. People don't know what to look for and they often end up buying the wrong foods. They then get discouraged when they can't lose anything and they give up. The problem is that they don't know what healthy food is, and they don't know what to look for. Advertisers often call something healthy when they honestly have no right to do so. There are many foods that are advertised as healthy that don't fit the bill. You really have to do your own work to decide if something is healthy and hence whether you want to eat it or not. If you skip this step, you may well fail on your quest to lose weight and journey to becoming a healthy eater.

The most obvious healthy food is one that is grown naturally. This means fruits and vegetables are almost always healthy, as long as you aren't adding anything unhealthy to them. If you top a cup of peas with two tablespoons of margarine, you have just turned a healthy food into something more unhealthy. Many people mistakenly turn good foods into something much less healthy, which they should be avoiding with a ten-foot pole when trying to lose weight. You want to make sure you are not adding saturated fats and sugars to foods that are otherwise considered good for you.

Therefore, if you want a healthy food you should look for a natural food. This means you need to buy things that are not processed and have no additives. If something is described as a number on an ingredient list or you can't pronounce it, skip it. If it is not a natural food, your body doesn't know what to do with it. As a nation, we have become more obese due to the amount of processed food, and hence fats and sugars we eat.

When you are looking for healthy food, skip the marketing hype and zero in on the ingredients. Read what is on the label as that is where the truth of the matter lies.

How a Spine Surgeon Can Treat Scoliosis

Scoliosis is defined as a condition that creates an abnormal curving of an individual's spine. Under normal conditions, a person's spine has some degree of curvature to its appearance. That said, when viewed from the front, it should appear to be straight. When scoliosis sets in, more pronounced curves set in to the bones, creating either a "C" or an "S" shape to the shape of the spinal system. While the condition is seen in both males and females, it is approximately twice as common in the latter. It is typically developed after the age of ten and is thought to be hereditary in nature. While there are several treatment options available, fusion performed by a spine surgeon is often very effective.

Fusion

To perform fusion, a spine surgeon will use a system of rods, hooks, screws, or wires and attach them along the backbone. Through this system, the bone system will be straightened out and small pieces of bone will be placed over the existing infrastructure. Over time, the hope is that the new bone pieces will eventually grow together with the natural bone, which will fuse the skeletal structure into the proper position, eliminating the curvature. It is a very invasive, significant surgery. While there are several methods and techniques available, the most popular technique is to go in through the back, which is called the posterior approach.

Recovery

To prevent infection, the patient is usually given a series of antibiotics both before and after the operation takes place. The patient should expect to spend at least a few days in the hospital immediately following the surgery. During this time, they will be encouraged to gradually increase their amount of movement under supervision. A spine surgeon may recommend they be fitted with a brace to stabilize them during recovery, but this isn't as commonly used today as it used to be. The patient should be up to the task of dressing, eating, and walking around before leaving the hospital.

Indicators

A spine surgeon may recommend fusion for a child with a severe curvature in their spinal system that he sees as likely to progress further, an adult in the same situation, or an individual with a slight curve that is not responding to brace treatment. Doctors will look at the patient's age, where the curve is located, and where they are in relation to puberty when deciding whether or not to move forward with an operation. Adults who suffer from breathing problems or crippling back pain in relation to their spinal curvature may also be candidates for surgery.

Do You Have Diarrhea Followed by Constipation?

Having one or the other of these issues can be difficult enough, but when you have diarrhea followed by constipation, it can be even more of a hassle. It's important that you figure out what is going on in the first place if you really want to get relief. Most of the time, it's nothing major that is causing this type of issue, but medical advice will still be helpful in figuring out what is going on and how to get the best relief possible.

Causes of Diarrhea and Then Constipation

There are a lot of different issues that can cause your bowels to misbehave and go to the extremes. When you are dealing with diarrhea followed by constipation, you probably have a simple issue of digestive imbalance that needs to be taken care of. If you have these problems as well as anything listed here, you might want to look into balancing your digestive system:

- Stomach bloating

- Gas

- Indigestion

- Stomach pain

- Discomfort

Typically, any or all of these symptoms will present in people who have an imbalance in their digestive system. Learn more about the causes of diarrhea and constipation, and finding yours will lead to better relief in the long run. Stop wasting money on OTC diarrhea remedies and get to the root of the problem. If you're looking for more information on alternative diarrhea remedies click here now.

Finding Relief from Alternate Constipation and Diarrhea

When you need relief from the discomfort of diarrhea followed by constipation, you have plenty of options. Natural remedies that can help restore your digestive balance are a great place to start your search.* Probiotics can give your body the support that it needs to stop these unpleasant symptoms from happening for good.* While an OTC constipation or diarrhea treatment might seem effective, it's not getting to the cause.* Talk to your doctor about solutions that actually handle the issue that you are having from the root cause. Explore natural diarrhea treatments today.

Probiotics can help with all types of digestive issues.* These are good bacteria that your body needs, after all, and they can alleviate plenty of symptoms.* Make sure that you learn about different probiotics and how they work, as well as which supplements are best.* That way, you can get everything that you deserve from your investment in natural remedies like this.* Having that extra bacterium can be beneficial in putting things back on track and alleviate issues with things like diarrhea followed by constipation.*

Under Section 5 of DSHEA, the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

How to Eliminate Urinary Odour in Offices

We have noticed that foul urinal odour emanates from lavatories during work hours in many offices in Nigeria. This can cause a lot of discomfort to staff and affect work output. It is also damaging to public relations in view of the number of visitors and partners who visit office complexes daily. Why linger with a problem with a ready solution which is trusted and efficient.

You can commission an industrial cleaning outfit to carry out a systematic odour control management on all your toilets to nip this issue in the bud and sustain a more freshened output for them. A professional team that is well versed in handling such services with reasonable care and expertise will use a combined strategy that best suits the requirements of organisations.

Many of the odours pervading washrooms and bathrooms permeate from proteins and bacteria thriving sub-surface. We propose the elimination of odour with these simple steps:

1. Spray a strong bio-friendly foul odour eliminator into the air pointing towards the corners of the room during the operation.
2. Use an all Purpose Cleaner to wash down walls, splash backs, urinals, floors, washbasins, toilets.
3. Apply Bio-Enzymatic Sub-Surface Odour Digester liberally onto walls, splash backs, urinals and toilets.
4. Flood floors and allow to remain wet for 2 - 3 hours. This allows the good bacteria time to penetrate below the surface and produce sufficient enzymes to consume the organic matter that produce the foul smells.
5. Apply fast acting bio-enzymatic drain opener down each drain, toilet, sink & urinal. This will digest/descale odour producing matter in the pipes and create a bio-film on the inside of drain lines to prevent the buildup of odour producing bacteria.
6. Follow up with refillable odour control cabinets and deodorizer microcell blocks in the room. The microcells continue to operate 100% of the time, 24 hours a day to erase any airborne odour from the daily use of the toilets.

Clean lavatories are a pride of any office complex. It is considered an incentive for motivation of staff and thus adds to productivity. It also contributes to improved public relations with external visitors we do business with. If you were not taking your lavatories seriously before, it is time to start. You can start by asking your staff what they feel about your office lavatories. The answers you get may just surprise you. Clean and odourless lavatories are an integral part of your business.

Symptoms of Lactose Intolerance

Have you ever heard anything about a widespread health problem known as lactose intolerance? Meanwhile, this health condition has become the object of great concerns for many people today. It is observed both in adults and kids who are unable to ingest milk and develop allergic reactions as well as other health problems, including vomiting, bloating, diarrhea, abdominal cramps, flatulence, breaking wind, feeling of sickness etc. These reactions develop in around 30 minutes after the consumption of dairy products and become more severe if a person who has the disease has taken much lactose.

Symptoms of lactose intolerance are often quite frustrating and annoying. That is why it is of paramount importance to spot this disease on time. This will give you a chance to take control over your health condition and prevent the potential complications. Though this condition is not reported to threaten your health, it can substantially affect the quality of your life. The sooner the disease is identified - the easier it is to get adequate treatment, which is specific for each patient.

Symptoms of this disease mainly depend upon the type of the problem you suffer from. The thing is that lactose deficiency is classified into three types, namely permanent intolerance, secondary (reversible) intolerance and the so-called congenital lactase disorder. The first type of the disease is observed when a specific ethnic group or society in general does not eat dairy products at all, in the result of which their kids cannot tolerate them well. The second type of this condition is temporary, which is triggered by lactase enzyme deficiency in a patient's gut. The main symptom of the disease in this case is nausea, which develops after the consumption of milk products. Finally, congenital lactase disorder is a genetic health problem, which is always diagnosed in infancy. Some babies are genetically predisposed to this disease and develop symptoms of it since birth. By the way, studies have shown that gender does not play any role in the development of this health disorder. Age, however, is one of the main factors to be considered here, because the disease may worsen with the lapse of time.

Have you experienced any of the symptoms mentioned above? If so, then you should consult your doctor the sooner-the better. Your physician will certainly recommend you to undergo a series of tests, such as blood sugar lactose tolerance test, hydrogen breath test and stool test. They will help define how serious the problem is and what kind of treatment you currently need. In most cases, though, you will need to stick to a diet for the rest of your life. Thus, the consumption of lactose free products will be a must for you.

Constipation Q and A

What is a normal bowel movement?

Colour: Medium to dark brown. Bile produced by the liver and secreted by the gallbladder has a yellowish green colour that gets converted into the characteristic stool brown colour by bacteria in the gut on the way through. If stool is light or clay coloured, sometimes there is inadequate bile production or flow. If stool is yellowy it may mean that stool is passing through the digestive tract too quickly for bacteria to break the bile down and turn it brown.

Diameter: Normal stool diameter is approximately 1-2". Very narrow stool can signify inflammation in the bowels that should be addressed.

Consistency: Stool should be firm but not hard nor loose and there shouldn't be any undigested food in it. Undigested food can be from a lack of digestive enzymes, low stomach acid, or overly rapid transit time i.e. stool is passing through too quickly to be properly digested.

How often should I go?

At least once per day every day, any less than that is constipation. People in great health will sometimes have a bowel movement 2-3 times per day. Every time you eat, your entire intestinal tract will contract and release, a process referred to as peristalsis. Peristalsis moves everything in the intestinal tract along which should prompt a bowel movement.

What if there is blood when I have a bowel movement?

Constipation can often cause harder stools that are more difficult to pass. This can lead to tearing and blood. If the blood is bright red and just a bit on the toilet paper when you wipe it's probably nothing to worry about, but if it's more than that, if it persists or if it's dark in colour you should mention it to your medical doctor.

What about mucous?

Mucous is a sign of inflammation. Bowels can be inflammed by food intolerances or sensitivities, mechanical irritation or infection. In any case, chronic inflammation of the bowel is not a good thing so if you see mucous regularly, best to see your naturopathic doctor for assistance.

Should it float or sink?

The constituents of the bowel movement will determine whether it floats or sinks, it is not a reflection of whether the bowels are healthy or not.

What causes constipation?

There are a number of factors that can cause constipation:

1. Food sensitivities/intolerances - most people have food intolerances that they aren't aware of but that do cause problems like skin rashes like acne, eczema and psoriasis, irritable bowel syndrome symptoms like constipation, diarrhea, bloating, gas, mucous in the stool, rectal itching, rectal leaking, headaches, fatigue, joint pain, sinus congestion or recurring sinusitis, vaginal irritation not related to yeast, environmental allergies, asthma, arthritis and autoimmune disorders like Hashimoto's thyroiditis or lupus.


2. Dehydration - water helps keep stool softer and easier to pass. Inadequate water intake will mean harder stool that's more difficult to pass. Getting at least 6-8 glasses of water per day is a pretty easy way to fix constipation problems.


3. Dysbiosis - dysbiosis is overgrowth of unwanted organisms in the digestive tract and not enough good bacteria to keep the bowels healthy. Some people try to restore probiotics through eating yogourt, however dairy is a very common food sensitivity and there's no way of knowing how many good bacteria you are getting per serving of yogourt. I recommend use of a good quality probiotic where you know what strains of good bacteria you are getting and in exactly what quantity.


4. Inadequate bile production or flow - the liver produces bile and the gallbladder secretes it when prompted to do so by stomach acid emptying from the stomach. Bile is a bit of an irritant to the gut which prompts contractions to move it along and get it out.


5. Other irritants - coffee and tea can act as irritants to the bowel. For some people this helps keep their bowels more regular, although this is not a healthy way of maintaining regularity. Irritation from coffee and tea can also cause inflammation in the digestive tract that inhibits proper bowel movement.


6. Low stomach acid - stomach acid is the trigger for bile release from the gallbladder and bile stimulates bowels to move. Heartburn, fullness after eating a small amount, burping, belching, upper abdominal bloating and difficulty digesting protein rich foods like eggs, can all be signs of low stomach acid.


7. Inadequate magnesium intake - magnesium helps hold more water in the stool keeping it softer and easier to pass. It also helps with muscle relaxation which may allow bowels to relax and let stool through easier.


8. Wheat bran - wheat bran is touted as being helpful for constipation and many find it does help. However because it acts to relieve constipation by irritating the bowels, regular scraping of the bowels with wheat bran is not recommended and can cause more long term damage.

Inspirational Weight Loss Story - How I Dropped Over 15% Body Fat in 3 Months

I had always been an overweight child, and all that weight carried itself with me all the way up to my late teens. Before I decided to start P90X, I was overweight and out of shape. Just like everyone else who cannot find the time to workout, I had pretty much every excuse at my disposal about why I "didn't" or "couldn't" workout. I had to go to work. I had to go to university. I had lots of projects to do.

All these were just some of many excuses that I was using on a daily basis to not look after the one thing that I had been truly blessed with, and that was my body. Lets be honest with ourselves here, we only have one body, so it makes sense to look after it the best you can right?

I am at a very young age, and at 20 years old, being out of shape was simply unacceptable. I knew that if I kept fooling myself about being overweight and unhealthy, I would pay the price for it later on in life. The way I see it, you should be willing to struggle and make all the mistakes now, so when you become more mature, you are all set and ready to go. So what did I do to change my health and fitness? I used what is called P90X!

It was a regular day indoors, and I was browsing through various YouTube videos looking at the different ways I could get into shape. It was by complete accident that I ran into P90X, and the more research I did about the program, the more I discovered that people were getting incredible results! I wanted to be one of those people.

Ever since day one of P90X, I have changed the way I feel, the way I look and also the I think on a daily basis. The mindset is very important, no matter what you decide to in life, and if you can break through mental barriers and change your health for the better, then you will become a better person not only physically but also mentally.

The one thing I now love about being in shape, is that no one ever took notice of me before. I was never a source for information and now that people have seen the results I have gotten, I am always answering questions about health and fitness on a daily basis, and am constantly turning heads everywhere I go. This is something that I love doing, and changing the lives of my friends and family is a good feeling to have.

Now that I have started my own personal website, talking about the ups and downs of my fitness journey, I can interact with the people who truly need my help much easer. In 90 days I went from 22% body fat to being at a ripped 7%. I increased my overall strength both physically and cardio vascular wise, and in the process, learnt a lot of valuable life lessons.

With P90X, I can now get in what is possibly the best workout I have ever done in an hour as opposed to killing myself for countless hours at the gym, and I can now proudly say that I am in the best shape of my life!

The Benefits of Alkaline Drinking Water

Although there are no exact studies proving the validity of alkaline drinking water health benefits, there are theoretical confirmations of them in existence. And the fact that it is widely used in Japan, which has one of the highest life expectancy ratings in the world, adds an ample amount of substantiation to the suggested claims. Nevertheless, buyers are not forced to base their purchasing decisions solely on what ionized water is said to contribute. Rather, they are encouraged to look at the bigger picture and figure out if it has any significant application in their lives. Whether you decide to believe it or not is up to your better judgment. But if you are curious about how the simple electrolysis of water can supposedly make your life better, here are some of its popular advantages.

a. It helps get rid of toxins. A lot of people misconstrue oxidation as an unhealthy body process. But it is actually just something that occurs in a cell's life cycle. What makes it dangerous is the accumulation of free radicals, which are the damaged particles, brought about by the destruction and replacement of old, dysfunctional cells. Free radicals, given their nature, are always eager to pair up with other molecules and make them defective. Electrolysis transforms H2O molecules into OH, and fixes it with a negative charge, so that it can effectively attract free radicals, and it ensures that they do not wreak havoc to other vital and functioning components of the human body. After attaching, they are then discarded through urine.

b. It helps neutralize the body. Even though the body does have an involuntary system that tries to correct any existing abnormalities, there are times when it lacks sensitivity or is overwhelmed by the breadth of the work it has to do. See, some people are naturally acidic. Some have conditions that make their body acidic. Some eat too much acidic rations. The consumption of alkaline drinking water enables them to help their bodies stay in a state of homeostasis and prevent adverse effects like fatigue, susceptibility to illness, headaches, and digestive problems, to name a few.

c. It gives better hydration. It is said that ionization helps break clusters of water molecules into smaller ones. This makes it easier for them to pass through cell walls, leading to faster and more efficient hydration. As a result, the body is able to look and function better, regulate its temperature more efficiently, and deliver nutrients, as well as oxygen, to the cells quicker. Better hydration also lessens the risk of developing unwanted symptoms, as well as exacerbating current conditions.

7-Keto-DHEA and Weight Loss

Recently, 7-Keto-DHEA has emerged as a safer and more powerful alternative to DHEA for use in anti-aging and weight loss. As the active metabolite of the hormone DHEA, 7-Keto-DHEA is several times more potent than DHEA at raising thermogenesis by stimulating enzyme production in the liver while lacking androgenic side effects such as hair loss, benign prostatic hyperplasia and virilization. Many modern users prize the supplement for its accelerating effect on the weight loss produced by diet and exercise.

The Basics Behind the Science

Young people normally have fewer wrinkles, more muscle and an easier time losing fat compared to older individuals. As age sets in and hormone levels decline, symptoms of aging appear such as fat accumulation and lean muscle loss. Supplementing with hormones can reduce or eliminate these problems, but substances such as testosterone and DHEA also cause numerous androgenic effects that contribute to cancers and high blood pressure. Using 7-Keto-DHEA enables users to fight the effects of aging while avoiding the side effects associated with those other hormonal supplements.

How it Relates to Metabolism

Weight loss is normally difficult to maintain because metabolism quickly slows down in response to reduced food intake. Known as the metabolic set-point, this process can prevent many individuals from ever seeing much result from their diet and exercise efforts. 7-Keto-DHEA keeps the set point from lowering, allowing individuals to continue losing weight throughout their diet and exercise programs. Rather than causing weight loss directly, it dramatically improves the body's response to consistent efforts over time.

Effects on Thermogenesis

Many weight loss supplements, including caffeine, work by increasing the body's basal temperature and effectively burning the fat away. 7-Keto also accomplishes this; by enhancing the activity of enzymes in the liver, it increases thermogenesis, but without causing rises in blood pressure or levels of androgens. This means that 7-Keto-DHEA is much safer for long-term weight loss regimens, whose results are more likely to last.

Other Benefits in Weight Loss

7 Keto DHEA also speeds weight loss by raising levels of T3, a thyroid hormone involved in metabolism. Pure, exogenous T3 is often supplemented by professional athletes, but 7-Keto-DHEA increases T3 within the safe, natural range. The parent hormone, DHEA, has been shown by studies to cause animals to eat more without causing them to gain weight. One study showed that control animals' food intake had to be cut by half to create the same changes in body weight experienced by animals given DHEA with a normal diet. 7-Keto-DHEA also has an impressive safety profile; small dosages of only 100-200 mg daily are normally recommended, but huge amounts have been tested without causing health problems. According to researchers, even a huge dose of 140,000 mg of 7-Keto-DHEA would leave an individual with normal blood chemistry and liver values.

Rather than being a standalone ingredient for fast and easy weight loss, is a dependable way to accelerate weight loss when combined with exercise and a low calorie diet. Overweight individuals of all ages can benefit from even modest weight loss, and 7-Keto-DHEA makes it far easier to accomplish without causing negative side effects. Rather than using individual supplements for thermogenesis, thyroid stimulation and lean muscle gain, individuals can receive all these healthy benefits in one package.

How To De-Stress After An Argument

Arguing with anyone is not good in any situation and it does not matter who started it. You will feel the result of it and that is called stress. However, there are some things that we can do to reduce stress when we have been involved in this unfortunate situation.

I highly recommend prayer because we can find comfort and answers in the word of God so it always good to start there. If we started the disagreement we can always ask for forgiveness and get restored. We would not want negative thoughts to rule our senses so prayer will help to eliminate those thoughts.

A brisk walk will help to reduce stress but it will not help if we reminisce on the argument so instead of doing that, enjoy the scenery, it will soothe our mind. We can take a walk in the park where there are trees, grass and flowers, these things can work wonders for our morale.

Reading a good book will also help to de-stress because we can get involved in the story as we are reading. We should make sure that the book that we choose is non violent because if it is a violent novel, our stress level can increase and we do not want that to happen.

We can watch a non violent movie on television, preferably a comedy because it can make us laugh and laughter is a very good stress reducer. In fact, the bible says that laughter works like a medicine. Laughter is free, easy to do and it works.

We could de-stress by listening to soft soothing music. It is very relaxing to our soul so if we would get some place quite and listen to some soft music not only will our soul get refreshed but tension in our body will leave as well.

Playing with Children can help reduce stress. They are enjoyable and they can say and do some funny things, which are what we might need at that moment. I do not recommend trying to get them to do what we want to do because it might start another argument, just play along with them; getting involved in what they are doing. It will take our mind off our problem.

Most of us know that exercise reduces stress so do not omit it if you happen to get involved in an argument, just make sure that the exercise is a relaxing one. Stretching muscles works because it helps to remove tension and sets of ten stretches is best.

A massage helps to de-stress if we can get one. A masseur or masseuse can reach places on our body that we might not be able to reach and they certainly have the right techniques to use that would reduce stress.

Finally sleep or rest can be an asset to us if we are able to control our thoughts. It would defeat our purpose if we would allow our thoughts to run rampage while we are trying to rest. We would need to be able clear our mind of the incident in order for rest to be effective so stress can be reduced.

Discover How To Get Motivated

Motivation!

This is one of the more crucial components of fitness. Think about it, most people, on some level, have an idea of how to shed some pounds and tone up. Just pull some of your friends aside and ask them what the best way to lose weight is. They likely won't have a perfect answer, but I bet they'll know enough to lose at least five or ten pounds.

However, having the "know how" and putting it into action are two completely different things. This is where most people fail. They know to cut their caloric intake(500 fewer calories per day) and up their exercise... still, they don't do it.

They know the importance of lifting weights to retain and/or build muscle... but they don't do it.

They know they need to eat clean and eat healthy... yet they can't pass up the donuts and the pizza.

The problem is Lack of Motivation.

Many people start off strong, just the novelty of the lifestyle changes, potentially watching the weight on the scale drop and seeing the changes in the mirror provides a significant motivation spike.

That "novelty" motivation is going to fade. And that's why you need to find a source of motivation that's not going to disappear.

Now, you probably have a few ideas about what will keep you motivated to see your goals to the end. Here's what I suggest:

Do a brain dump to uncover all the reasons you want to change your body.

How to get motivated

• First, take out a few blank sheets of paper or open up a new word processing document on your computer. At the top of the paper (or screen) write "Why do I want to transform my body?" Then spend 15-20 uninterrupted minutes writing down every benefit that comes to mind.


• Don't censor yourself, because your goal is to reveal the truth. If some of your reasons seem shallow or vain just roll with it.


• Once your time is up, read through your list slowly. Make a mental note of how you feel as you read each line. You should get a surge of emotion while you imagine yourself achieving and enjoying the benefits your goal!


• Focus on the reasons that invoke the most powerful images and emotions, because those are your strongest reasons and a huge asset in bodybuilding of any caliber. For example, if the thought of having a heart attack or not being able to see your pecker scares the piss out of you, then you have a strong emotional reason for losing weight. If thinking about how females will react to your yolked body gets your heart pounding and makes you feel saucy, then you have a strong emotional reason to lose weight and/or gain muscle.


• Find a big reason (or two) with strong emotional underpinnings and spend a few minutes each day visualizing how you'll FEEL after you've reached your goal. As long as you don't humor any doubt and maintain a strong focus this simple exercise will keep you motivated, because if you can tap into that feeling... then you can tap into an endless supply of motivation!

Workout Tips and Diets for Abs

When you're working out you want to make sure you are doing heavy compound movements. When I say heavy it doesn't mean you want to max out or go to one rep max or something like that. You want to keep your rep range from about 6 to 10 reps. Now here is the key, if you are a beginner and just starting off you want to keep your rep range a little higher because you want to make sure you are safe and that your form is really good before you go ahead and get your reps down to about six. But if you have been working out for a little while and know most of the exercises, try to keep anywhere between 6 to 8 reps, at the most 10 reps. Keep it heavy, and here is the reason why. When you're working out you want to go ahead and stimulate your muscles, if you go too light you're only going to build endurance and that is what most guys do most of the time. Light weight does not get you ripped. Doing 50 curls with light weight does not do anything, but maybe build endurance. If you are trying to get lean and ripped don't worry about the light weight, go heavy, go compound, and you want to work and stimulate 6 to 8 muscle groups at one time.

Let's say you are working on chest and shoulders today. You will naturally work on 6-8 muscle groups very easily when you are doing compound movements, by using your core, by using your triceps, by using your legs when you are maybe, standing and doing military press. There are so many other muscle groups working even thought you may only be working on chest and shoulders. This is the difference between doing compound movements vs. doing isolation where you stick your body into a machine where pretty much everything is relaxed except for that one muscle being worked.

You burn a lot more calories with heavy compound movements, and it drives your metabolism super high. So if your work outs involve 80% isolation workouts, you will have to work out 3 to 4 times harder with little to no results in weight loss, lean muscle building, calorie burning and metabolism increase.

So if you want to get abs, yes excise is very important, but you also need to have your eating and nutrition handled too. Now this does not mean you have to deprive yourself or go on a diet. The key here is just making it simple, there is so much misinformation out there about dieting and what you should eat, put forth by gurus and experts that make things very completed and designed to open the door to you spending more money. Very simple, you need lean meats, vegetables, fruits, and some natural carbohydrates depending on your goals. The things to avoid would be refined carbohydrates, refined sugars and refined fats.

My system is good because it makes healthy eating very simple. What I do is cook a lot of food in advance of the week and make a lot of prepared meals that we can just stick in the microwave and within three minutes we have a healthy meal. I would say for healthy eating that is going to be the key. Find a system that makes it simple where you do not have to keep thinking about it. You can eat healthy without it having to be like a chore.

Here is an example of what I eat much of the time. For meats, I like to eat lean chicken breast, tilapia, and egg whites, this being a very lean protein source. Vegetables, anything is ok, but for me, I like to eat broccoli and green beans, because they are easy to prepare. For carbohydrates, sometimes I eat beans and sometimes I go with brown rice and on occasion the sweet potato. This is a good example of what I eat and what is really simple and easy to prepare. In the end you spend very little time in the kitchen, you do not have to wash tons of dishes and eating time is simple and quick. You need to start eating clean.

The last thing you want to do is go ahead and get the right advice. When you talk or listen to somebody make sure they know what they are talking about. Here is a pretty easy way to tell if you should listen to someone:

a. Take a look at them, see what they look like. If you have someone who is out of shape and overweight and they are helping others who are in the same condition, all you have is the blind leading the blind. You will waste a lot of time and money. Both are involved in misinformation.

b. Make sure the person has done it himself as well as helped someone else do it. They understand their bodies and they are able to pass on their knowledge to different body types.